Alan Velez 814m row
814
Meters
3:57.4
Time
2:25.8
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 19, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.4 | 814 | 2:25.8 | 113 | 688 | 45 | 27 |
| 1:28.4 | 300 | 2:27.3 | 109 | 676 | 16 | 27 |
| 1:22.2 | 600 | 2:17.0 | 136 | 768 | 17 | 28 |
| 1:01.5 | 814 | 2:23.6 | 118 | 706 | 12 | 26 |
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Workout Graph
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