Alan Velez 2500m row
2,500
Meters
13:37.3
Time
2:43.4
Pace
135
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 128 |
January 21, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.3 | 2,500 | 2:43.4 | 80 | 575 | 135 | 24 |
| 3:04.8 | 500 | 3:04.8 | 55 | 490 | 26 | 22 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 27 | 26 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 27 | 27 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 27 | 28 |
| 3:04.3 | 2,500 | 3:04.3 | 56 | 492 | 28 | 23 |
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Workout Graph
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