Alan Velez 509m row
509
Meters
4:46.6
Time
4:41.5
Pace
26
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 127 |
February 17, 2026 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.6 | 509 | 4:41.5 | 16 | 353 | 26 | 23 |
| 3:05.8 | 509 | 3:02.5 | 58 | 498 | 26 | 23 |
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Workout Graph
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