Alan Velez 1523m row
1,523
Meters
22:14.9
Time
7:18.2
Pace
81
Calories
154
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 10 |
| Stroke Count | 207 |
| Drag Factor | 127 |
February 17, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 1,523 | 7:18.2 | 4 | 314 | 81 | 10 | 154 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 27 | 27 | 167 |
| 9:03.9 | 1,000 | 9:03.9 | 2 | 307 | 27 | 7 | 135 |
| 6:50.1 | 1,500 | 6:50.1 | 5 | 317 | 26 | 10 | 156 |
| 0:08.2 | 1,523 | 2:58.2 | 62 | 512 | 1 | 7 | 160 |
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Workout Graph
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