Alan Velez 5:44 row
1,019
Meters
5:44.9
Time
2:49.2
Pace
52
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 29 |
| Stroke Count | 170 |
| Drag Factor | 120 |
February 02, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.9 | 1,019 | 2:49.2 | 72 | 548 | 29 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 30 |
| 5:44.9 | 150 | 2:29.6 | 104 | 659 | 29 |
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Workout Graph
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