Alan Velez v750m/2:00r...4 row
3,000
Meters
14:27.8
Time
2:24.6
Pace
167
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,682 |
| Overall Time | 22:27.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 123 |
February 12, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 31 | |
| 3:48.1 | 750 | 2:32.0 | 100 | 642 | 29 | |
| r: 2:00 | 172 | |||||
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 32 | |
| r: 2:00 | 242 | |||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 32 | |
| r: 2:00 | 250 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 721 | 32 | |
| r: 2:00 | 18 | |||||
| r682 |
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Workout Graph
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