Alan Velez v1:00/1:00r...2 row
527
Meters
2:30.0
Time
2:22.3
Pace
30
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 615 |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 87 |
| Drag Factor | 126 |
February 13, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 31 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 28 | |
| r: 1:00 | 64 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 33 | |
| r: 1:30 | 24 | |||||
| r88 |
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