Alan Velez 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
64
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 127 |
March 05, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 31 | 174 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 31 | 155 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 30 | 169 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 32 | 179 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 30 | 184 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 32 | 187 |
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Workout Graph
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