Alan Velez 400c row
7,057
Meters
37:14.5
Time
2:38.3
Pace
400
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 957 |
| Drag Factor | 129 |
March 14, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:14.5 | 7,057 | 2:38.3 | 88 | 603 | 400 | 25 | 146 |
| 8:32.3 | 1,430 | 2:59.1 | 61 | 509 | 80 | 22 | 119 |
| 7:32.9 | 1,353 | 2:47.3 | 75 | 556 | 80 | 23 | 125 |
| 7:16.2 | 1,439 | 2:31.5 | 101 | 645 | 80 | 27 | 156 |
| 7:06.3 | 1,434 | 2:28.6 | 107 | 666 | 80 | 28 | 152 |
| 6:46.7 | 1,402 | 2:25.0 | 115 | 694 | 80 | 29 | 179 |
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Workout Graph
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