Alan Velez 5000m row
5,000
Meters
25:23.9
Time
2:32.3
Pace
279
Calories
153
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 124 |
March 17, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.9 | 5,000 | 2:32.3 | 99 | 659 | 279 | 28 | 153 |
| 5:41.6 | 1,000 | 2:50.8 | 70 | 579 | 55 | 25 | 140 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 603 | 55 | 26 | 144 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 732 | 57 | 30 | 150 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 667 | 55 | 29 | 153 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 740 | 57 | 31 | 179 |
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Workout Graph
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