Alan Velez v500m/2:00r...5 row
3,500
Meters
16:03.3
Time
2:17.6
Pace
203
Calories
178
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 26:03.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 124 |
March 24, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.3 | 3,500 | 2:17.6 | 134 | 762 | 28 | 178 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 31 | 164 | |
| r: 2:00 | 280 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 175 | |
| r: 2:00 | 260 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 28 | 182 | |
| r: 2:00 | 268 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 27 | 181 | |
| r: 2:00 | 375 | ||||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 29 | 188 | |
| r: 2:00 | 18 | ||||||
| r1,201 |
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Workout Graph
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