Alan Velez 5000m row
5,000
Meters
23:39.6
Time
2:21.9
Pace
283
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 124 |
March 25, 2025 23:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.6 | 5,000 | 2:21.9 | 122 | 717 | 283 | 28 | 153 |
| 5:10.7 | 1,000 | 2:35.3 | 93 | 614 | 53 | 29 | 124 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 703 | 56 | 28 | 144 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 712 | 56 | 28 | 151 |
| 4:39.0 | 4,000 | 2:19.5 | 129 | 735 | 57 | 28 | 160 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 844 | 61 | 29 | 188 |
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Workout Graph
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