James Ruiz 10000m BikeErg
10,000
Meters
25:36.7
Time
2:33.6
Pace
267
Calories
113
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 81 |
| Revolution Count | 2100 |
| Drag Factor | 37 |
October 27, 2024 17:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:36.7 | 10,000 | 2:33.6 | 96 | 631 | 81 | 113 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 83 | 109 |
| 5:17.7 | 4,000 | 2:38.8 | 87 | 600 | 79 | 113 |
| 5:10.1 | 6,000 | 2:35.0 | 94 | 623 | 81 | 114 |
| 5:07.7 | 8,000 | 2:33.8 | 96 | 630 | 82 | 113 |
| 4:58.0 | 10,000 | 2:29.0 | 106 | 664 | 85 | 116 |
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Workout Graph
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