Colby Eierman 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 119 |
July 12, 2024 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 739 | 287 | 29 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 56 | 29 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 29 |
| 4:47.2 | 3,000 | 2:23.6 | 118 | 701 | 56 | 28 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 30 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 33 |
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Workout Graph
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