Loïc Barbé v250m/0:45r...12 SkiErg
3,000m
Meters
12:22.7
Time
2:03.7
Pace
188
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,173m |
| Overall Time | 21:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 45 |
| Stroke Count | 559 |
| Drag Factor | 83 |
July 22, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 45 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 41 | |
| r: 0:45 | 17m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 51 | |
| r: 0:45 | 20m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 48 | |
| r: 0:45 | 19m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 44 | |
| r: 0:45 | 15m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 45 | |
| r: 0:45 | 17m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 47 | |
| r: 0:45 | 15m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 43 | |
| r: 0:45 | 11m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 42 | |
| r: 0:45 | 12m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 44 | |
| r: 0:45 | 11m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 44 | |
| r: 0:45 | 10m | |||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 47 | |
| r: 0:45 | 15m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 46 | |
| r: 0:45 | 11m | |||||
| r173m |
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Workout Graph
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