Loïc Barbé v500m/2:00r...8 SkiErg
4,000m
Meters
16:58.5
Time
2:07.3
Pace
245
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 32:58.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 43 |
| Stroke Count | 730 |
| Drag Factor | 84 |
July 23, 2024 20:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 4,000m | 2:07.3 | 170 | 883 | 43 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 14m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 42 | |
| r: 2:00 | 12m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 43 | |
| r: 2:00 | 12m | |||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 45 | |
| r: 2:00 | 10m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 42 | |
| r: 2:00 | 16m | |||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 44 | |
| r: 2:00 | 10m | |||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 47 | |
| r: 2:00 | 14m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 43 | |
| r: 2:00 | 18m | |||||
| r106m |
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Workout Graph
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