Loïc Barbé v4:00/2:00r...6 SkiErg
5,434m
Meters
24:00.0
Time
2:12.4
Pace
325
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 45 |
| Stroke Count | 1095 |
| Drag Factor | 66 |
August 06, 2024 17:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,434m | 2:12.4 | 150 | 817 | 45 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 47 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 48 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 46 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 43 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 43 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 47 | |
| r: 2:00 | 24m | |||||
| r111m |
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Workout Graph
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