David Berman v4000m/2:00r...4 row
10,000
Meters
36:20.9
Time
1:49.0
Pace
742
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,212 |
| Overall Time | 42:20.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 136 |
September 24, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.9 | 10,000 | 1:49.0 | 270 | 1228 | 23 | |
| 14:36.9 | 4,000 | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:00 | 60 | |||||
| 10:55.9 | 3,000 | 1:49.3 | 268 | 1222 | 23 | |
| r: 2:00 | 72 | |||||
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 23 | |
| r: 2:00 | 80 | |||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 24 | |
| r212 |
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Workout Graph
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