David Berman 5000m row
5,000
Meters
18:04.2
Time
1:48.4
Pace
375
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 124 |
September 30, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.2 | 5,000 | 1:48.4 | 275 | 1245 | 21 |
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1392 | 23 |
| 3:22.2 | 2,000 | 1:41.1 | 339 | 1465 | 25 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 18 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 22 |
| 3:30.7 | 5,000 | 1:45.3 | 299 | 1330 | 22 |
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Workout Graph
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