David Berman 4x1000m/1:30r row
4,000
Meters
13:42.0
Time
1:42.7
Pace
320
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 19:42.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 123 |
October 08, 2025 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.0 | 4,000 | 1:42.7 | 323 | 1410 | 25 | |
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 25 | |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 25 | |
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 25 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 25 | |
| r214 |
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Workout Graph
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