David Berman 3000m row
3,000
Meters
12:05.5
Time
2:00.9
Pace
196
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 136 |
October 21, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.5 | 3,000 | 2:00.9 | 198 | 981 | 19 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 19 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 17 |
| 2:28.5 | 1,800 | 2:03.7 | 185 | 935 | 18 |
| 2:21.2 | 2,400 | 1:57.6 | 215 | 1039 | 21 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1163 | 25 |
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Workout Graph
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