David Berman 5000m row
5,000
Meters
17:54.7
Time
1:47.4
Pace
377
Calories
158
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 141 |
October 23, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 5,000 | 1:47.4 | 282 | 1270 | 23 | 158 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 24 | 146 |
| 3:30.4 | 2,000 | 1:45.2 | 301 | 1334 | 25 | 156 |
| 3:28.5 | 3,000 | 1:44.2 | 309 | 1363 | 25 | 162 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 23 | 163 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 23 | 167 |
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Workout Graph
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