David Berman 6x500m/2:00r row
3,000
Meters
9:34.9
Time
1:35.8
Pace
264
Calories
156
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,720 |
| Overall Time | 21:34.9 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1669 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 136 |
November 04, 2025 14:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 3,000 | 1:35.8 | 398 | 1669 | 27 | 156 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 27 | 147 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 26 | 153 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 27 | 157 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 28 | 161 |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 28 | 162 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 27 | 161 |
| r720 |
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Workout Graph
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