David Berman 8x500m/2:00r row
4,000
Meters
13:01.0
Time
1:37.6
Pace
349
Calories
160
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 29:01.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 124 |
November 25, 2025 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.0 | 4,000 | 1:37.6 | 376 | 1594 | 28 | 160 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 28 | 150 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 27 | 154 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 27 | 157 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 28 | 160 |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 29 | 161 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 29 | 165 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 28 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 29 | 167 |
| r714 |
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Workout Graph
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