David Berman 20:00 row
5,108
Meters
20:00.0
Time
1:57.4
Pace
357
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 127 |
December 04, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1043 | 18 | 153 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 19 | 152 |
| 8:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 19 | 153 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 19 | 153 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 18 | 157 |
| 20:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 19 | 152 |
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Workout Graph
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