David Berman 3x1000m/4:30r row
3,000
Meters
9:46.8
Time
1:37.8
Pace
257
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,217 |
| Overall Time | 23:16.8 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 136 |
July 12, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.8 | 3,000 | 1:37.8 | 374 | 1587 | 23 | |
| 3:13.2 | 1,000 | 1:36.6 | 388 | 1636 | 24 | |
| 3:14.0 | 1,000 | 1:37.0 | 383 | 1619 | 24 | |
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1509 | 23 | |
| r217 |
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Workout Graph
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