David Berman 6x500m/2:30r row
3,000
Meters
9:25.3
Time
1:34.2
Pace
270
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 24:25.3 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 139 |
July 15, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.3 | 3,000 | 1:34.2 | 418 | 1740 | 25 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 26 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 24 | |
| 1:33.2 | 500 | 1:33.2 | 432 | 1787 | 25 | |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 26 | |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 27 | |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 27 | |
| r619 |
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Workout Graph
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