David Berman 6x500m/2:00r SkiErg
3,000
Meters
11:23.3
Time
1:53.8
Pace
207
Calories
| Rest Distance | 316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 23:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 37 |
| Stroke Count | 478 |
| Drag Factor | 74 |
July 17, 2024 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000 | 1:53.8 | 237 | 1115 | 37 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 39 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 38 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 36 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 38 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 37 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 38 | |
| r316 |
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Workout Graph
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