Lucas Debek 10000m row
10,000
Meters
37:23.0
Time
1:52.1
Pace
716
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 30 |
| Stroke Count | 1145 |
| Drag Factor | 142 |
August 22, 2025 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:23.0 | 10,000 | 1:52.1 | 248 | 1153 | 30 |
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 32 |
| 7:28.2 | 4,000 | 1:52.0 | 249 | 1156 | 30 |
| 7:28.3 | 6,000 | 1:52.0 | 249 | 1155 | 30 |
| 7:32.0 | 8,000 | 1:53.0 | 243 | 1134 | 30 |
| 7:24.2 | 10,000 | 1:51.0 | 256 | 1179 | 31 |
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Workout Graph
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