Lucas Debek 5000m SkiErg
5,000
Meters
18:36.3
Time
1:51.6
Pace
358
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 660 |
| Drag Factor | 95 |
September 09, 2025 17:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:36.3 | 5,000 | 1:51.6 | 252 | 1165 | 35 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 36 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 35 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 34 |
| 3:44.1 | 4,000 | 1:52.0 | 249 | 1156 | 34 |
| 3:38.6 | 5,000 | 1:49.3 | 268 | 1222 | 38 |
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Workout Graph
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