Lucas Debek 10000m row
10,000
Meters
36:28.4
Time
1:49.4
Pace
740
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 1173 |
| Drag Factor | 140 |
October 17, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:28.4 | 10,000 | 1:49.4 | 267 | 1219 | 31 |
| 7:08.9 | 2,000 | 1:47.2 | 284 | 1277 | 34 |
| 7:18.1 | 4,000 | 1:49.5 | 266 | 1216 | 32 |
| 7:23.2 | 6,000 | 1:50.8 | 257 | 1185 | 31 |
| 7:20.1 | 8,000 | 1:50.0 | 263 | 1204 | 31 |
| 7:18.1 | 10,000 | 1:49.5 | 266 | 1216 | 32 |
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Workout Graph
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