Lucas Debek 15c row
150
Meters
0:27.0
Time
1:30.0
Pace
15
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 44 |
| Stroke Count | 20 |
| Drag Factor | 183 |
August 04, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:27.0 | 150 | 1:30.0 | 480 | 2000 | 15 | 44 |
| 0:09.2 | 50 | 1:32.0 | 449 | 1956 | 5 | 46 |
| 0:08.5 | 49 | 1:26.7 | 536 | 2117 | 5 | 42 |
| 0:09.3 | 51 | 1:31.1 | 462 | 1935 | 5 | 45 |
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Workout Graph
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