Lucas Debek 11x100m/1:00r row
1,100
Meters
3:10.0
Time
1:26.3
Pace
108
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,371 |
| Overall Time | 14:10.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 47 |
| Stroke Count | 159 |
| Drag Factor | 195 |
August 08, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.0 | 1,100 | 1:26.3 | 543 | 2046 | 47 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 49 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 50 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 50 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 49 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| r271 |
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Workout Graph
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