Lucas Debek 11x100m/1:00r SkiErg
1,100
Meters
3:22.3
Time
1:31.9
Pace
99
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 14:22.3 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 59 |
| Stroke Count | 208 |
| Drag Factor | 144 |
August 08, 2026 08:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 1,100 | 1:31.9 | 450 | 1761 | 59 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 58 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 58 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 59 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 60 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 59 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 64 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 60 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 59 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 58 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 58 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 61 | |
| r256 |
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