Lucas Debek 12x100m/1:00r SkiErg
1,200
Meters
3:46.4
Time
1:34.3
Pace
104
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,490 |
| Overall Time | 15:46.4 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1653 |
| Stroke Rate | 60 |
| Stroke Count | 231 |
| Drag Factor | 88 |
August 27, 2026 07:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.4 | 1,200 | 1:34.3 | 417 | 1653 | 60 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 59 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 59 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 65 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 65 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 57 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 60 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 60 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 57 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 61 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 57 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 60 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 57 | |
| r290 |
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Workout Graph
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