Lucas Debek 21100m row
21,100
Meters
1:22:03.7
Time
1:56.6
Pace
1445
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 2558 |
| Drag Factor | 178 |
March 11, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:03.7 | 21,100 | 1:56.6 | 220 | 1058 | 31 |
| 16:36.9 | 4,300 | 1:55.9 | 225 | 1073 | 31 |
| 16:41.0 | 8,600 | 1:56.3 | 222 | 1063 | 31 |
| 16:48.1 | 12,900 | 1:57.2 | 217 | 1047 | 31 |
| 16:45.0 | 17,200 | 1:56.8 | 219 | 1054 | 31 |
| 15:12.7 | 21,100 | 1:57.0 | 218 | 1051 | 32 |
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Workout Graph
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