Lucas Debek 10000m row
10,000
Meters
38:06.4
Time
1:54.3
Pace
701
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 1220 |
| Drag Factor | 164 |
March 15, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:06.4 | 10,000 | 1:54.3 | 234 | 1106 | 32 |
| 7:30.5 | 2,000 | 1:52.6 | 245 | 1143 | 32 |
| 7:40.7 | 4,000 | 1:55.1 | 229 | 1088 | 32 |
| 7:38.6 | 6,000 | 1:54.6 | 232 | 1099 | 32 |
| 7:39.7 | 8,000 | 1:54.9 | 231 | 1093 | 32 |
| 7:36.9 | 10,000 | 1:54.2 | 235 | 1108 | 32 |
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Workout Graph
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