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Adam Mullally v5:00/r...21 row

4,892

Meters

19:00.0

Time

1:56.5

Pace

335

Calories

Rest Distance0
Rest Time
Overall Distance4,892
Overall Time19:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate26
Stroke Count492
Drag Factor109

December 09, 2025 06:27:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Temple Island Shortcut, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,892 1:56.5 221 1061 26
5:00.0 1,308 1:54.6 232 1098 22
0:30.0 162 1:32.5 441 1817 36
0:30.0 116 2:09.3 162 857 22
0:30.0 160 1:33.7 425 1761 34
0:30.0 115 2:10.4 158 842 24
0:30.0 163 1:32.0 449 1845 36
0:30.0 108 2:18.8 131 749 22
0:30.0 161 1:33.1 433 1789 36
0:30.0 105 2:22.8 120 713 26
0:30.0 159 1:34.3 417 1734 34
2:30.0 535 2:20.1 127 737 23
0:30.0 162 1:32.5 441 1817 34
0:30.0 115 2:10.4 158 842 26
0:30.0 161 1:33.1 433 1789 32
0:30.0 106 2:21.5 124 725 24
0:30.0 157 1:35.5 401 1681 32
0:30.0 110 2:16.3 138 775 24
0:30.0 158 1:34.9 409 1707 30
0:30.0 108 2:18.8 131 749 26
0:30.0 164 1:31.4 457 1874 32
2:30.0 559 2:14.1 145 798 24

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Workout Graph

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