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Adam Mullally v5:00/r...21 row

4,862

Meters

19:00.0

Time

1:57.2

Pace

331

Calories

Rest Distance0
Rest Time
Overall Distance4,862
Overall Time19:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate27
Stroke Count512
Drag Factor104

December 12, 2025 06:24:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Castle Loop, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,862 1:57.2 217 1047 27
5:00.0 1,290 1:56.2 223 1066 22
0:30.0 162 1:32.5 441 1817 36
0:30.0 117 2:08.2 166 871 24
0:30.0 161 1:33.1 433 1789 36
0:30.0 118 2:07.1 170 886 26
0:30.0 159 1:34.3 417 1734 36
0:30.0 109 2:17.6 134 762 24
0:30.0 159 1:34.3 417 1734 36
0:30.0 108 2:18.8 131 749 26
0:30.0 154 1:37.4 379 1603 32
2:30.0 558 2:14.4 144 796 24
0:30.0 162 1:32.5 441 1817 38
0:30.0 112 2:13.9 146 801 24
0:30.0 160 1:33.7 425 1761 36
0:30.0 108 2:18.8 131 749 26
0:30.0 158 1:34.9 409 1707 36
0:30.0 106 2:21.5 124 725 24
0:30.0 158 1:34.9 409 1707 38
0:30.0 113 2:12.7 150 814 26
0:30.0 164 1:31.4 457 1874 40
2:30.0 526 2:22.5 121 715 24

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Workout Graph

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