Adam Mullally v5:00/r...15 row
10,021
Meters
39:48.5
Time
1:59.1
Pace
671
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 39:48.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 898 |
| Drag Factor | 102 |
December 16, 2025 06:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:48.5 | 10,021 | 1:59.1 | 207 | 1011 | 23 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 21 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 22 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 23 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 |
| 0:18.5 | 78 | 1:58.5 | 210 | 1022 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Loop, Henley - Fatigue Fighter