Sign Up

Adam Mullally v1000m/r...18 row

7,000

Meters

28:45.0

Time

2:03.2

Pace

450

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time28:45.0
Average Watts187
Calories Per Hour943
Stroke Rate25
Stroke Count721
Drag Factor104

December 17, 2025 06:12:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 1 on Full Circle, Bled - HIIT 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:45.0 7,000 2:03.2 187 943 25
3:52.5 1,000 1:56.2 223 1066 23
0:45.4 250 1:30.8 468 1909 37
1:11.4 250 2:22.8 120 713 23
0:48.5 250 1:37.0 383 1619 35
1:15.4 250 2:30.8 102 651 24
0:48.0 250 1:36.0 396 1661 34
1:12.0 250 2:24.0 117 703 22
0:45.4 250 1:30.8 468 1909 37
1:16.5 250 2:33.0 98 636 22
4:26.5 1,000 2:13.2 148 809 22
0:48.0 250 1:36.0 396 1661 31
1:15.0 250 2:30.0 104 656 22
0:46.4 250 1:32.8 438 1807 32
1:12.5 250 2:25.0 115 695 23
0:47.0 250 1:34.0 421 1750 33
1:18.0 250 2:36.0 92 617 22
0:47.5 250 1:35.0 408 1704 32
5:29.0 1,250 2:11.6 154 828 23

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.