Adam Mullally v1000m/r...10 row
3,216
Meters
12:32.8
Time
1:57.0
Pace
219
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,216 |
| Overall Time | 12:32.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 110 |
December 22, 2025 06:15:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.8 | 3,216 | 1:57.0 | 218 | 1051 | 26 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 23 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 |
| 1:12.0 | 250 | 2:24.0 | 117 | 703 | 23 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 24 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 32 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 |
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 36 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 |
| 0:56.5 | 216 | 2:10.7 | 156 | 838 | 22 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 on Echoes of Bled, Bled - HIIT 1