Adam Mullally v1000m/r...10 row
10,000
Meters
37:50.8
Time
1:53.5
Pace
702
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 37:50.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 106 |
December 23, 2025 06:22:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:50.8 | 10,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 21 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 22 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 30 |
| 6:44.0 | 1,800 | 1:52.2 | 248 | 1152 | 23 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 |
| 6:46.5 | 1,800 | 1:52.9 | 243 | 1136 | 24 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 29 |
| 6:50.5 | 1,800 | 1:54.0 | 236 | 1112 | 24 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 32 |
| 7:05.5 | 1,800 | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5