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Adam Mullally v5:00/r...21 row

4,877

Meters

19:00.0

Time

1:56.8

Pace

332

Calories

Rest Distance0
Rest Time
Overall Distance4,877
Overall Time19:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate26
Stroke Count491
Drag Factor117

December 24, 2025 06:30:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Coldplain Loop, EXR World - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,877 1:56.8 219 1054 26
5:00.0 1,329 1:52.8 243 1137 22
0:30.0 169 1:28.7 501 2022 34
0:30.0 110 2:16.3 138 775 24
0:30.0 157 1:35.5 401 1681 32
0:30.0 111 2:15.1 142 788 24
0:30.0 156 1:36.1 394 1654 34
0:30.0 114 2:11.5 154 828 24
0:30.0 158 1:34.9 409 1707 36
0:30.0 106 2:21.5 124 725 24
0:30.0 159 1:34.3 417 1734 34
2:30.0 540 2:18.8 131 749 22
0:30.0 161 1:33.1 433 1789 32
0:30.0 108 2:18.8 131 749 24
0:30.0 158 1:34.9 409 1707 32
0:30.0 108 2:18.8 131 749 26
0:30.0 160 1:33.7 425 1761 34
0:30.0 103 2:25.6 113 690 22
0:30.0 147 1:42.0 329 1433 32
0:30.0 116 2:09.3 162 857 26
0:30.0 163 1:32.0 449 1845 34
2:30.0 544 2:17.8 134 759 24

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Workout Graph

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