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Adam Mullally v10:00/r...31 row

8,342

Meters

32:30.0

Time

1:56.8

Pace

571

Calories

Rest Distance0
Rest Time
Overall Distance8,342
Overall Time32:30.0
Average Watts219
Calories Per Hour1054
Stroke Rate25
Stroke Count819
Drag Factor123

December 27, 2025 10:24:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Cliff Course, Henley - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 8,342 1:56.8 219 1054 25
10:00.0 2,642 1:53.5 239 1122 22
0:30.0 162 1:32.5 441 1817 32
0:30.0 114 2:11.5 154 828 24
0:30.0 162 1:32.5 441 1817 32
0:30.0 114 2:11.5 154 828 22
0:30.0 161 1:33.1 433 1789 32
0:30.0 109 2:17.6 134 762 24
0:30.0 164 1:31.4 457 1874 34
0:30.0 105 2:22.8 120 713 24
0:30.0 147 1:42.0 329 1433 30
4:00.0 922 2:10.1 159 846 22
0:30.0 161 1:33.1 433 1789 34
0:30.0 113 2:12.7 150 814 24
0:30.0 160 1:33.7 425 1761 32
0:30.0 101 2:28.5 107 667 24
0:30.0 162 1:32.5 441 1817 32
0:30.0 102 2:27.0 110 678 24
0:30.0 162 1:32.5 441 1817 34
0:30.0 103 2:25.6 113 690 22
0:30.0 163 1:32.0 449 1845 34
4:00.0 886 2:15.4 141 784 23
0:30.0 166 1:30.3 474 1932 36
0:30.0 107 2:20.1 127 737 24
0:30.0 161 1:33.1 433 1789 34
0:30.0 108 2:18.8 131 749 24
0:30.0 162 1:32.5 441 1817 36
0:30.0 102 2:27.0 110 678 24
0:30.0 160 1:33.7 425 1761 34
0:30.0 97 2:34.6 95 625 24
0:30.0 160 1:33.7 425 1761 34
1:00.0 204 2:27.0 110 678 24

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Workout Graph

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