Adam Mullally v4:00/r...14 row
3,784
Meters
14:00.0
Time
1:50.9
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,784 |
| Overall Time | 14:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 115 |
December 29, 2025 06:35:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,784 | 1:50.9 | 256 | 1180 | 23 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 26 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 24 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 24 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 22 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Above and below - Lunch edition in Yacht Club Loop, Boston - Above and below - Lunch edition