Adam Mullally v1000m/r...8 row
3,800
Meters
13:47.1
Time
1:48.8
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,800 |
| Overall Time | 23:47.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 146 |
January 02, 2026 09:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.1 | 3,800 | 1:48.8 | 272 | 1234 | 28 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 21 |
| 0:51.9 | 300 | 1:26.5 | 541 | 2161 | 37 |
| 0:53.5 | 300 | 1:29.1 | 494 | 1999 | 36 |
| 0:51.4 | 300 | 1:25.6 | 557 | 2215 | 40 |
| 0:52.4 | 300 | 1:27.3 | 525 | 2108 | 40 |
| 0:57.5 | 300 | 1:35.8 | 398 | 1668 | 35 |
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 37 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 300m HIIT 1:25/500s on Desert Eight, EXR World - 300m HIIT 1:25/500s