Adam Mullally v1000m/r...5 row
5,000
Meters
21:32.4
Time
2:09.2
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:32.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 101 |
January 06, 2026 20:40:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000 | 2:09.2 | 162 | 858 | 20 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 21 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 21 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 20 |
| 3:20.0 | 750 | 2:13.3 | 148 | 808 | 20 |
| 5:35.5 | 1,250 | 2:14.2 | 145 | 798 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3