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Adam Mullally v5:00/r...21 row

5,029

Meters

19:00.0

Time

1:53.3

Pace

342

Calories

Rest Distance0
Rest Time
Overall Distance5,029
Overall Time19:00.0
Average Watts240
Calories Per Hour1127
Stroke Rate25
Stroke Count478
Drag Factor103

January 07, 2026 12:03:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Boston Marathon, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 5,029 1:53.3 240 1127 25
5:00.0 1,457 1:42.9 321 1403 23
0:30.0 160 1:33.7 425 1761 34
0:30.0 122 2:02.9 188 948 24
0:30.0 164 1:31.4 457 1874 34
0:30.0 102 2:27.0 110 678 22
0:30.0 160 1:33.7 425 1761 32
0:30.0 121 2:03.9 184 932 24
0:30.0 112 2:13.9 146 801 24
0:30.0 114 2:11.5 154 828 24
0:30.0 150 1:40.0 350 1504 26
2:30.0 561 2:13.6 146 804 22
0:30.0 155 1:36.7 386 1629 30
0:30.0 105 2:22.8 120 713 24
0:30.0 156 1:36.1 394 1654 30
0:30.0 104 2:24.2 117 701 24
0:30.0 158 1:34.9 409 1707 30
0:30.0 104 2:24.2 117 701 24
0:30.0 157 1:35.5 401 1681 30
0:30.0 106 2:21.5 124 725 24
0:30.0 153 1:38.0 371 1578 30
2:30.0 608 2:03.3 186 941 24

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