Adam Mullally v500m/r...8 row
4,000
Meters
12:27.3
Time
1:33.4
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 22:27.3 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1777 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 115 |
January 09, 2026 09:04:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.3 | 4,000 | 1:33.4 | 429 | 1777 | 31 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 28 |
| 0:38.0 | 500 | 0:38.0 | 6378 | 22252 | 71 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 25 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 29 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 31 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 32 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 500m HIIT @ 1:28/500 x4 in Rod Eyot Loop, Henley - 500m HIIT @ 1:28/500 x4